List of Meditation Apps That Will Help You Relieve Stress

We hear it from many people, meditation can improve your energy, stress levels and even your success. A lot of people have been advocating doing meditation. Studies show that meditation is associated with improvement in a variety of psychological areas including stress.

Technology has been involved in helping you to practice meditation. There are now apps for iOS and for Android that will help you calm during stressfull times.

List of Meditation Apps That Will Help You Relieve Stress:

1. Calm - Calm can help you meditate, sleep, relax, focus and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
2. Headspace - Headspace is meditation made simple. Install today to learn meditation and mindfulness in just 10 minutes a day.
3. Smiling Mind - Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.
4. MindSurf - Do you ever get stressed and hassled and feel like you're getting caught up in the hustle and bustle of everyday life? Is it sometimes hard to remember what's really important to you; what the things are you value most?
5. Happier - Happier helps you stay more present and positive throughout the day. Our Apple Watch app is like your personal mindfulness coach -- use it to lift your mood, take a quick meditation pause, or capture and savor the small happy moments that you find in your day.

If you know more apps that should be on this list, feel free to add them.