On this channel you can find useful information and workouts which help to get flatter stomach and six pack abs.
Dumbbell Density Abs Finisher - 6-Pack Construction
Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. (Make sure you are able to do these exercises without the dumbbells first before trying this advanced finisher workout)
Dizkover
Dumbbells Ab Workout
Updated May 11, 2014 ● 619 views
On this channel you can find useful information and workouts which help to get flatter stomach and six pack abs.
Dumbbell Density Abs Finisher - 6-Pack Construction
Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. (Make sure you are able to do these exercises without the dumbbells first before trying this advanced finisher workout)