73% of insomniacs cured after 1-hour therapy session
@HenryD
June 1, 2015 ● 441 views
Health Board.
via northumbria.ac.uk
A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today.
In the first ever study to attempt to treat insomnia in the acute phase – before it becomes chronic– researchers found that almost three-quarters of participants saw improvements in the quality of their sleep within three months following a 60-minute cognitive behavioural therapy session.
Dizkover
73% of insomniacs cured after 1-hour therapy session
June 1, 2015 ● 441 views
Health Board.
A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today.
In the first ever study to attempt to treat insomnia in the acute phase – before it becomes chronic– researchers found that almost three-quarters of participants saw improvements in the quality of their sleep within three months following a 60-minute cognitive behavioural therapy session.