DizkoverHow to do a 20 minute core exercise? 💪 #CoreExercise
@FitnessVideos
March 9, 2019 ● 701 views
March 9, 2019 ● 701 views
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We all need strong core. This 20 minute core exercise instruction video will teach just how to do this exercise in 20 minutes.
Here are the four exercises.
- Crunches on ball
- Butterfly kicks
- Single leg toe touches
- Wall sits combined with medicine ball twists
Do each exercises for the duration of 1 minute with no breaks between exercises. After you've completed all four exercises rest for 1 minute, repeat the process three times. That's 4 rounds with 1 minute rests between rounds.
Enjoy!
Damn 🧐
That lady looks gorgeous. She's definitely making me motivated to go back to the gym.
AtomBomb · 5 years agopermalink · reply (1)
@AtomBomb: meh... she just got an average physique. She's just doing this for social media money.
pete808 · 5 years agopermalink · reply