Visual Guide For The Right Exercise For Each Of Your Muscles

Do you want to get that physique that you've ever wanted?

Check out these visual guides on how to achieve those great abs and bigger guns.

Abdominal Exersice:

• Crunch
• Decline Crunch
• Raised Leg Crunch
• Dumbell Side Bend
• Crossover Crunch
• Hanging Leg Raise
• Seated Twist
• Seated Knee Up

Biceps And Forearms Exercise:

• Alternate Dumbell Curl
• Dumbell Curl
• Barbell Curl
• Concentration Curl
• Preacher Curl
• Reverse Curl
• Wrist Curl
• Reverse Wrist Curl

1.) Biceps And Forearms Workout

2.) Chest Workout

3.) Legs Workout

4.) Triceps Workout

5.) Shoulder Workout

6.) Back Workout

IMAGES: