#AskHealth: How do you fix your sleep schedule to get back to normal?
@Robert2
Updated July 12, 2013 ● 407 views
Updated July 12, 2013 ● 407 views
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This past couple of months, I've been sleeping when everybody is about to wake up. It's started when I worked on a coding project until wee hours in the morning. I started fixing it even not having to sleep a day.
For some reason it's been 3 days and I still can't sleep on normal hours.
Try these few thing to fix your sleep schedule:
I find that being sleep deprived and using up a lot of energy during the day promotes early sleep times. once you do it for 3 days, it gets easier and easier to sleep earlier and wake up earlier.
HenryD · 11 years agopermalink · reply (1)
@HenryD: Thanks for the reply. I actually tried sleeping pills but sometimes it doesn't work. Like last night.
Robert2 · 11 years agopermalink · reply