Dizkover#WorkoutVideos: Hamstring Workout Video 👍
@FitnessVideos
Updated April 2, 2017 ● 906 views
Updated April 2, 2017 ● 906 views
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via instagram.com
Watch this video and get the tips you need on how to do workout for your hamstring. Not just this routine exercise your hamstring, it also exercise your butt. To give you those firmer butt cheeks.
Hamstring exercise routine:
- Sumo squats 20x4 (I go slow and steady)
- Dumbbell SLD (changing hands) 22x4
- Close leg dumbbell squats 12x4
- Single leg deadlift smith machine 12x4 each leg
This is why I don't go to the gym... I don't like distractions to my workout...
Robber · 7 years agopermalink · reply (0)
She got perfect butt... love this workout video. Makes me motivated to hit the gym just to see beautiful girls. haha
DonJuan · 7 years agopermalink · reply (0)